skip to Main Content
Vegetarian Chili

Vegetarian Chili

Vegetarian Chili
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
Ingredients
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 tomatoes, diced, (or one can organic diced tomatoes)
  • 1 carrot, cut into quarter moons
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 3 cups cooked or canned red, black or kidney beans
  • 1 cup water
  • 2 tablespoons organic tomato paste
  • 1 teaspoon sea salt
Instructions
  1. Heat oil in a large heavy pan and sauté onions and garlic for 3 minutes.
  2. Add tomatoes, carrots, chili powder and cumin and sauté for 5 minutes.
  3. Slowly add beans, water, tomato paste and salt.
  4. Cook on low to medium heat for 20 minutes.
Notes
Add as many veggies as you like such as bell peppers, zucchini and corn kernels.
 

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: